Welcome to Ivy Lodge Counselling

Individual Therapy

People seek counselling for all sorts of reasons; some may want help with specific issues such as relationships, work related stress, low self-esteem or anxiety, and others may want to reach a specific goal. Counselling isn't about advice but a confidential, client-centred process where you can feel truly heard in a safe space. Your counselling session is guided by you and the content, pace and direction of the sessions are self-led.

By working together, the counselling process encourages reflection and awareness of how your life experiences affect you. Once you gain a deeper understanding, you can begin to reframe, reevaluate, and move towards your authentic self. This can lead to growth, empowering you to make different choices and continue your journey to a more fulfilling life.

Talking therapy can help us feel less alone by allowing us to share our thoughts and feelings in a nonjudgmental space outside of friends or family circles. Over time, this will allow us to gain a better understanding and perspective on our situation or difficulties.

Couples Therapy

Couples therapy is an opportunity for you both to develop a deeper understanding of the challenges you are facing within your relationship.

We can work together to explore any issues and identify any patterns or behaviours that have caused conflict or distress within the relationship.

Counselling provides a safe, non-judgemental space where you can both equally express your thoughts and feelings with support to help you understand each other's perspective, improve communication and develop strategies to move forward and make changes.

It's not unusual that one partner will be more resistant to the idea of couples therapy than the other but counselling will offer you the space to grow and ultimately, decide what you would like the future to hold for both of you.

Some common issues that can be explored through couples counselling include:

• lack of trust

• jealousy

• financial issues

• sexual issues

• different goals and values

• life changes

• betrayal or affair

• lack of communication

• work related stress

• family conflicts

• different parenting styles

• trouble with commitment or responsibilities

Walk and Talk Therapy

I love connecting with nature, and I find that being outdoors and exercising enhances my mood and wellbeing and clears my thoughts.

Providing a holistic approach to counselling sessions outdoors can also positively impact a client's mental and physical wellbeing. You may feel more relaxed and open to sharing your thoughts and feelings as we walk, as it might be less daunting than being indoors. Being in a green environment, no matter how small, reduces levels of stress, depression, anxiety, and exhaustion and boosts confidence.

We can use the tranquil outdoor space at Ivy Lodge or arrange to meet at Harrold Country Park to enjoy the relaxing lake setting (weather permitting). I will discuss with you in advance of your session what you are more comfortable with and what works for you.

The Therapeutic Power of Pepper

Animals can significantly enhance the counselling process by increasing a client's sense of safety and providing opportunities for insight, growth and healing. From time to time Pepper, my Boarder Terrier will come to the Studio with me. It can help to make the environment seem more relaxing. If this is something that you would like, please let me know.

"Animal contact can provide treatment for many illnesses, especially those related to mental health"

Fees

Individual Therapy

£55 per session (50 minutes)

Walk and Talk Therapy

£55 per session (50 minutes)

Couples Therapy

£80 per session (60 minutes)

Online Therapy

£55 per session (50 minutes)

Getting Strarted

You've taken the first step. It's important that you find the right therapist for you.

I offer a free introductory call - 20 minute for individuals and 30 minute for couples, which is an opportunity for you to ask questions you might have and learn some information about how I work. If you feel that we could work together and decide to go ahead, we can arrange a time and day for your sessions.

I offer both short and long term counselling to suit your needs.

I offer concessions to students

Location

Ivy Lodge Studios is situated in the beautiful village of Sharnbrook, Bedfordshire. The studios are located in a peaceful, rural setting with ample free parking.

The counselling room provides a calm, private space where you can feel comfortable to explore your thoughts and feelings.

Address:

Studio 8

Ivy Lodge Studios

Rushden Road

Sharnbrook

Bedfordshire

MK44 1ND

Directions:

The entrance to Ivy Lodge Studios is on Rushden Road, Sharnbrook. As you enter the car park, Studio 8 is located in the courtyard to your right.